I Often Need a Pick-up, Do Energy Drinks Really Work?
Will a dose of caffeine and sugar–the get-up-and-go ingredients in most energy drinks–give you a jolt? Yes, temporarily, and having one occasionally is fine. But you shouldn’t be relying on chemical...
View ArticleBeverage Boost
What’s the best thing to drink when you are feeling zapped? Here, the pros and cons to the most commonly touted liquid energizers. Water: This should be your first choice. Being dehydrated, even...
View ArticleA Surprising Energy Booster
Next time you need an afternoon pick-me-up, try watching one of the millions of cute cat videos on the Internet. Although they may seem like nothing more than a way to procrastinate, a survey of almost...
View ArticleHealthy Way to Boost Energy
10 minutes of low-to-moderate exercise, such as walking up and down stairs. Neither 50 mg of caffeine–about one-half cup of coffee or one can of soda–nor a placebo made chronically sleep-deprived...
View ArticleFive Healthy Foods For an Energy Boost
Dark Chocolate: It contains cocoa butter that helps chocolate’s caffeine release more gradually over time, providing you with a steady increase in energy. Pistachios are filled with a mix of protein,...
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